M4TMH

Thanksgiving is right around the corner, and the holidays can bring up a mix of emotions. Take a deep breath—prioritizing your mental health is always okay. Here are six simple ways to navigate holiday stress: 💡 Set realistic expectations – The holidays don’t need to be perfect or look the same every year. Focus on what truly matters and let go of unnecessary pressure. 💆‍♀️ Prioritize self-care – Keep up healthy habits: eat well, stay active, get enough sleep, and carve out time for...

Get Support When You Need It — for Free!With I Matter, youth can receive up to 6 free therapy sessions with a licensed therapist — no cost, no insurance, no credit card, and no legal status required. I Matter is available to: Youth 18 and under Youth 21 and under who receive special education services Sessions can be held in person or online, and getting started is quick and easy! To begin, click “Parent” or “Youth” below to take a short survey and schedule your first appointment. (Youth 11...