M4TMH BLOG

COLORADO, USA — A new Colorado law taking effect today strengthens access to mental health care by requiring insurance companies to cover mental health, behavioral health, and substance use treatment at the same level as physical health care. The change aims to close long-standing gaps in coverage after many families faced repeated insurance denials for critical, doctor-prescribed treatment. https://www.9news.com/article/news/health/mental-health/new-colorado-law-mental-healt

An AI powered study found that sleep is the strongest predictor of teen mental health problems. Teens with poor or irregular sleep were far more likely to develop depression or anxiety. The takeaway: improving sleep habits may be one of the most effective ways to protect teen mental health.

Thanksgiving is right around the corner, and the holidays can bring up a mix of emotions. Take a deep breath—prioritizing your mental health is always okay. Here are six simple ways to navigate holiday stress: 💡 Set realistic expectations – The holidays don’t need to be perfect or look the same every year. Focus on what truly matters and let go of unnecessary pressure. 💆‍♀️ Prioritize self-care – Keep up healthy habits: eat well, stay active, get enough sleep, and carve out

Get Support When You Need It — for Free!With I Matter, youth can receive up to 6 free therapy sessions with a licensed therapist — no cost, no insurance, no credit card, and no legal status required. I Matter is available to: Youth 18 and under Youth 21 and under who receive special education services Sessions can be held in person or online, and getting started is quick and easy! To begin, click “Parent” or “Youth” below to take a short survey and schedule your first appoint

11/7/2025- CHSAA State Gymnastics Meet  Date: November 7, 2025  Time: 4-8pm  Location: Thornton High School  11/12/2025 – Children’s Museum Teaching Kitchen    Children and families can join Children’s Museum Teaching Kitchen events for programs on a variety of topics including nutrition, cooking techniques, gardening, food from around the world and more! Date: Wednesday, November 12 th       Time: 8:45am -12:00pm    Location: Children’s Museum Denver (2121 Children's Museum

Another wonderful performance at the MorningStar Assisted Living last weekend! Here is a short video clip from the event for you to enjoy.

October is World Mental Health Month, which means it’s a time to talk more openly about mental health, learn more about it, and support people who might be struggling. Throughout the month, there are events and activities going on to: Help people understand mental health better Make it easier to talk about how we’re really feeling Support anyone going through a tough time Push for better mental health care and support World Mental Health Day is on October 10th, and the theme

10/18 - 10/19/2025 – Butterfly Pavilion Bug-A-Boo    Bug-A-Boo has become a Halloween tradition, especially for families with toddlers as...

Colorado’s youth suicide rate dropped in 2024 to its lowest level since 2007, with 39 deaths (5.85 per 100,000 youth). This is a major...

I came across this article called "Influence of Music on the Hearing and Mental Health of Adolescents and Countermeasures" by Li Chen. It...

If you haven’t heard “Weightless”  by Marconi Union, you’re missing out on what scientists have called the most relaxing song in the...

When I heard about the shooting at Evergreen High School, my heart dropped. I didn’t know anyone there personally, but that didn’t seem...

Hey everyone! If you're studying, feeling stressed, or just need a break, let this music help you relax and clear your mind.

We’re excited to share that Music for Teen Mental Health (M4TMH) is now proudly collaborating with Rhythm & Relief, another charity...

8/23/2025 - Town of Erie - Rad Rover Kids Obstacle Adventure   Get ready for an adventure like no other at Rad Rover! Our one-of-a-kind...