M4TMH BLOG

October is World Mental Health Month, which means it’s a time to talk more openly about mental health, learn more about it, and support people who might be struggling. Throughout the month, there are events and activities going on to: Help people understand mental health better Make it easier to talk about how we’re really feeling Support anyone going through a tough time Push for better mental health care and support World Mental Health Day is on October 10th, and the theme

10/18 - 10/19/2025 – Butterfly Pavilion Bug-A-Boo    Bug-A-Boo has become a Halloween tradition, especially for families with toddlers as...

Colorado’s youth suicide rate dropped in 2024 to its lowest level since 2007, with 39 deaths (5.85 per 100,000 youth). This is a major...

I came across this article called "Influence of Music on the Hearing and Mental Health of Adolescents and Countermeasures" by Li Chen. It...

If you haven’t heard “Weightless”  by Marconi Union, you’re missing out on what scientists have called the most relaxing song in the...

When I heard about the shooting at Evergreen High School, my heart dropped. I didn’t know anyone there personally, but that didn’t seem...

Hey everyone! If you're studying, feeling stressed, or just need a break, let this music help you relax and clear your mind.

We’re excited to share that Music for Teen Mental Health (M4TMH) is now proudly collaborating with Rhythm & Relief, another charity...

8/23/2025 - Town of Erie - Rad Rover Kids Obstacle Adventure   Get ready for an adventure like no other at Rad Rover! Our one-of-a-kind...

Talk about feelings early and often Ease back into a routine Set realistic expectations Create a calm morning plan Stay connected to the...

Research shows that teenagers need eight to ten hours of sleep each night, yet many fall short of that and nearly one in four struggle...

7/17/2025 – Children’s Museum Joy Park       Check out Children’s Museum’s Joy Park! An outdoor adventure area where kids can ride a...

Dr. Jessica Britt-Thomas is an Associate Professor with dual appointments with the Departments of Family and Community Medicine and...

Learn how your brain responds to stress and discover simple, effective ways to stay calm. Dive into the "fight, flight, freeze, and fawn"...

"Sometimes you find a song that makes you cry for reasons you can't name. The melody uncovers things you've hidden even from yourself....