M4TMH BLOG

Thanksgiving is right around the corner, and the holidays can bring up a mix of emotions. Take a deep breath—prioritizing your mental health is always okay. Here are six simple ways to navigate holiday stress: 💡 Set realistic expectations – The holidays don’t need to be perfect or look the same every year. Focus on what truly matters and let go of unnecessary pressure. 💆‍♀️ Prioritize self-care – Keep up healthy habits: eat well, stay active, get enough sleep, and carve out

Get Support When You Need It — for Free!With I Matter, youth can receive up to 6 free therapy sessions with a licensed therapist — no cost, no insurance, no credit card, and no legal status required. I Matter is available to: Youth 18 and under Youth 21 and under who receive special education services Sessions can be held in person or online, and getting started is quick and easy! To begin, click “Parent” or “Youth” below to take a short survey and schedule your first appoint

11/7/2025- CHSAA State Gymnastics Meet  Date: November 7, 2025  Time: 4-8pm  Location: Thornton High School  11/12/2025 – Children’s Museum Teaching Kitchen    Children and families can join Children’s Museum Teaching Kitchen events for programs on a variety of topics including nutrition, cooking techniques, gardening, food from around the world and more! Date: Wednesday, November 12 th       Time: 8:45am -12:00pm    Location: Children’s Museum Denver (2121 Children's Museum