M4TMH BLOG

10/23/2026 - Foothills Parks and Recreation Bash and Splash Boo-rific Bash & Splash is a fun, indoor event for the whole family that includes trick-or-treating, bounce houses and swimming. Kids get to show off their costumes while parents interact with local businesses. Date: Friday, October 23rd Time: 5:30-8:30pm Location: Ridge Recreation Center, 6613 S. Ward St., Littleton, CO 80127 10/23 – 10/25/2026 – Children’s Museum Harvest Hoot From Friday, October 23 t

🎉 Surprise! Our Challenge Grant has been extended for TWO MORE WEEKS! We reached 70 completions as of this morning 10/05/2026, and now we have until October 18 to reach our new goal of 100 completions for Music For Teen Mental Health! ❤️ Please help us get there by sharing the Be There Certificate with your friends, family, and colleagues. Every completion makes a difference and helps support teen mental health in our community. Thank you so much for your continued support!

Hello everyone! This is the final week of M4TMH’s Be There Certificate Challenge Campaign! We’ve reached 58 sign-ups and 52 completions so far. We just want to take a moment to thank everyone for your support and participation in this project. Your efforts and encouragement have made a real difference, and we truly appreciate it!

If you or someone you know is in crisis or struggling, please call or text the 988 Suicide & Crisis Lifeline available 24 hours a day, 7 days a week.

FALL – Colorado Avalanche & Denver Nuggets Home Games Location: Ball Arena (1000 Chopper Cir, Denver, CO 80204) 9/3/2026 - Children’s Museum Joy Park Check out Children’s Museum’s Joy Park! An outdoor adventure area where kids can ride a zipline, navigate the river, dig in the sand, become an explorer, and plan their big adventure! Children’s Hospital Colorado will have a booth at Joy Park where volunteers will play games, hand out giveaways and interact with families at

Colorado will receive approximately $615 million over nine years as part of a landmark settlement with Meta over youth social media addiction and mental health harms.

The Be There Certificate is a free online course. It provides you with the knowledge, skills, and confidence needed to safely support anyone who may be struggling with their mental health. Free Evidence-informed and youth-centered self-paced, less than 2 hours to complete Available in English, French, and Spanish Built with and for young people 15-24, but we can ALL can benefit from practicing these skills https://www.betherecertificate.org

Welcome back, everyone! I hope you had a wonderful and relaxing summer break. As we begin a new school year, I’m excited for all the opportunities, challenges, and memories ahead. Let’s start the year with positive energy, an open mind, and a commitment to supporting one another. Wishing everyone a successful, happy, and rewarding school year! Welcome back, and let’s make it a great year!

At Music for Teen Mental Health, we believe that everyone deserves to feel seen, supported, and accepted. Mental health is deeply connected to belonging, inclusion, and community. This article explores the importance of mental health pride, especially for LGBTQ youth, who often face higher rates of depression and discrimination. It highlights how peer support, acceptance, and affirming environments can improve well-being and help young people thrive. We are sharing this resou

As the school year comes to a close, I want to wish everyone a fun, relaxing, and safe summer! Take time to recharge, spend time with family and friends, explore new interests, and make great memories. Enjoy your well deserved break and happy summer!

Finals are coming up, and it can definitely feel overwhelming. But keeping things simple really helps. Try studying in small chunks instead of cramming, and focus on understanding the key ideas rather than everything at once. Make sure you take care of yourself too. Getting enough sleep, eating well, and taking short breaks can actually help you study better. If you start feeling stressed, step away for a bit and reset. Most importantly, keep perspective. Finals are important

5/10/2026 - Butterfly Pavilion Mother’s Day Stroll Join us for an unforgettable Mother's Day celebration at Butterfly Pavilion, where we're rolling out a day full of fun and meaningful activities designed to honor and cherish moms of all kinds! From hands-on art projects and butterfly conservatory strolls to magical butterfly encounters, this is a family experience like no other. Date: Sunday, May 10 th Time: TBD (most likely 9:30-2:00pm) Location: Butterfly Pavilion (