M4TMH BLOG

As the school year comes to a close, I want to wish everyone a fun, relaxing, and safe summer! Take time to recharge, spend time with family and friends, explore new interests, and make great memories. Enjoy your well deserved break and happy summer!

Finals are coming up, and it can definitely feel overwhelming. But keeping things simple really helps. Try studying in small chunks instead of cramming, and focus on understanding the key ideas rather than everything at once. Make sure you take care of yourself too. Getting enough sleep, eating well, and taking short breaks can actually help you study better. If you start feeling stressed, step away for a bit and reset. Most importantly, keep perspective. Finals are important

5/10/2026 - Butterfly Pavilion Mother’s Day Stroll Join us for an unforgettable Mother's Day celebration at Butterfly Pavilion, where we're rolling out a day full of fun and meaningful activities designed to honor and cherish moms of all kinds! From hands-on art projects and butterfly conservatory strolls to magical butterfly encounters, this is a family experience like no other. Date: Sunday, May 10 th Time: TBD (most likely 9:30-2:00pm) Location: Butterfly Pavilion (

Interfaith Network on Mental Illness (INMI) empowers faith communities and individuals to support those affected by mental illness through education, advocacy, and compassionate outreach. INMI encourages people to get involved by attending events, inviting others to participate, starting mental health ministries or spiritual support groups, subscribing to their newsletter, and hosting presentations within their communities. Through these efforts, INMI works to reduce stigma a

New research from the Youth Endowment Fund shows that one in four teenagers now turn to AI for mental health support, with young people affected by violence even more likely to do so. The study surveyed nearly 11,000 children aged 13 to 17 in England and Wales. It explored the link between violence and mental health, finding that both victims and those involved in violence were much more likely to face mental wellbeing challenges. To better understand how teens seek mental he

COLORADO, USA — A new Colorado law taking effect today strengthens access to mental health care by requiring insurance companies to cover mental health, behavioral health, and substance use treatment at the same level as physical health care. The change aims to close long-standing gaps in coverage after many families faced repeated insurance denials for critical, doctor-prescribed treatment. https://www.9news.com/article/news/health/mental-health/new-colorado-law-mental-healt

An AI powered study found that sleep is the strongest predictor of teen mental health problems. Teens with poor or irregular sleep were far more likely to develop depression or anxiety. The takeaway: improving sleep habits may be one of the most effective ways to protect teen mental health.

Thanksgiving is right around the corner, and the holidays can bring up a mix of emotions. Take a deep breath—prioritizing your mental health is always okay. Here are six simple ways to navigate holiday stress: 💡 Set realistic expectations – The holidays don’t need to be perfect or look the same every year. Focus on what truly matters and let go of unnecessary pressure. 💆‍♀️ Prioritize self-care – Keep up healthy habits: eat well, stay active, get enough sleep, and carve out