M4TMH BLOG

In today's fast-moving world, mental wellness is more important than ever for teenagers. With academic challenges, social media...

A suicide attempt survivor's message to teens on mental health. Let's listen to Jonah Barrow's story below:

Recently I've collaborated with Pathlight Mood & Anxiety Center Denver to raise awareness about organizations that support teen mental...

10/11 – 10/13/2024 – Chatfield Botanic Gardens Pumpkin Festival  It’s the best time of year! Celebrate fall at Pumpkin Festival at...

We're excited to announce that our story has been published on Channel Kindness, a project of the Born This Way Foundation! Our mission...

Colorado teens face higher-than-average rates of anxiety and depression compared to national averages. The 2021 Colorado Health Access...

Have you checked in with your mental health today? Put your phone down, let’s go hang out with friends and take a walk!

Hello! School is back in session, and it's great to see everyone again! As we going back into our routines, remember that it's completely...

Julia shares her personal battle with mental illness to inspire and guide other teens and children. Follow her remarkable journey and see...

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It's a rainy day in Colorado today—something we don't see often! Let's take this chance to relax and unwind with this relaxing playlist....

One of the leading organization promoting mental health for children in the United States. Please check out their website below:...

During our visit to China in June, we brought M4TMH along with us. M4TMH had a great chance to participate in activities with the local...

The Growing Up Mindful program is a live and course created by Harvard psychologist Dr. Christopher Willard. In this live course, you...