Circle Of Control Activity For Teens and Kids

The Circle of Control serves as a therapeutic aid for children and adolescents, aiding them in distinguishing between elements of their lives that are within or beyond their influence. By directing our focus and efforts towards factors we can influence, we can effectively manage anxiety and stress, thus enhancing our mental well-being. Conversely, acknowledging aspects beyond our control enables us to reconcile with and adapt to them more effectively.

Here are three strategies to alleviate worry and stress stemming from uncontrollable circumstances:

• Embrace Acceptance

• Practice Letting Go

• Employ Coping Mechanisms