Coping Skills For Kids - Managing Feelings & Emotions For Elementary-Middle School

Three Steps To Manage Emotions:

1) Notice And Identify Your Feelings

2) Think About Coping Skills You Can Use To Feel Better

3) Take Action By Practicing One Or More Coping Skill

Four Categories Of Coping Skills:

1) Relaxation Skills

2) Distraction Skills

3) Movement Skills

4) Thinking Skills