Exploring Strategies to Combat Depression - Uncover methods to navigate through periods of low mood, sadness, and negative emotions with six distinct coping mechanisms:
Engaging in Behavioral Activation
Practicing Relaxation Techniques
Cultivating Good Health Practices
Fostering Social Connections
Harnessing Cognitive Management
Enhancing Positive Neurochemicals - Serotonin, Dopamine, Endorphins, Oxytocin
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