The Growing Up Mindful program is a live and course created by Harvard psychologist Dr. Christopher Willard.
In this live course, you will:
Discover proven practices that can be used by teachers, therapists, parents, and others looking for creative ways to share mindfulness with young people.
Explore mindfulness through awareness, movement, games, play, and creative activities for all ages.
Explore ways to adapt mindfulness, rather than approach with a one-size-fits-all approach.
Discuss tailoring techniques to a range of issues, including depression, anxiety, executive function challenges, trauma, and stress.
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