top of page
Search

Ten Boundaries to Help Preserve Your Mental Health This Holiday Season

  • Writer: M4TMH
    M4TMH
  • Dec 22, 2024
  • 1 min read

  1. Set boundaries and limits

  2. You can have your own agenda

  3. Don't feel obligated to stay

  4. Don't micromanage others

  5. Stick to your values

  6. Spend time with supportive people

  7. Take breaks

  8. Don't make excuses

  9. Be respectful, yet assertive

  10. Maintain your set boundaries




 
 
 

Comentários


Music has the power to heal, transform and inspire and we have the power through deep listening to increase our intuition and self-awareness.

- Andre Feriante

               Copyright © 2023. Music For Teen Mental Health is a 501 (c)(3) Nonprofit Organization. 

bottom of page