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Back To School Mental Health Checklist

  • Writer: M4TMH
    M4TMH
  • 2 days ago
  • 1 min read
  1. Talk about feelings early and often

  2. Ease back into a routine

  3. Set realistic expectations

  4. Create a calm morning plan

  5. Stay connected to the school community

  6. Prioritize sleep and nutrition

  7. Watch for sings of stress or anxiety

  8. Encourage breaks and joy


 
 
 

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