top of page
Search

Exploring Anxiety and Stress Management

Learn how your brain responds to stress and discover simple, effective ways to stay calm.

Dive into the "fight, flight, freeze, and fawn" response, and explore techniques to calm your body and mind, so you can activate your thinking brain, even in tough moments.




 
 
 

تعليقات


Music has the power to heal, transform and inspire and we have the power through deep listening to increase our intuition and self-awareness.

- Andre Feriante

               Copyright © 2023. Music For Teen Mental Health is a 501 (c)(3) Nonprofit Organization. 

bottom of page