Mind Your Holidays

Thanksgiving is right around the corner, and the holidays can bring up a mix of emotions. Take a deep breath—prioritizing your mental health is always okay. Here are six simple ways to navigate holiday stress:

💡 Set realistic expectations – The holidays don’t need to be perfect or look the same every year. Focus on what truly matters and let go of unnecessary pressure.

💆‍♀️ Prioritize self-care – Keep up healthy habits: eat well, stay active, get enough sleep, and carve out time for activities that help you relax.

📅 Plan ahead – Make a schedule for tasks like shopping, cooking, or events to avoid last minute stress and feel more in control.

✌️ Set boundaries – It’s okay to say no. Protect your time and energy by turning down things that feel overwhelming or don’t align with your priorities.

❤️ Stay connected – Reach out to friends or loved ones, especially if you’re feeling isolated. Even a quick check in can lift your mood.

🕯️ Practice gratitude – Focus on the small moments of joy. Journaling or simply acknowledging what you’re thankful for can shift your mindset.

No matter what your plans look like, give yourself permission to focus on what matters most. You’ve got this. 💪