M4TMH BLOG

If you haven’t heard “Weightless”  by Marconi Union, you’re missing out on what scientists have called the most relaxing song in the...

When I heard about the shooting at Evergreen High School, my heart dropped. I didn’t know anyone there personally, but that didn’t seem...

Hey everyone! If you're studying, feeling stressed, or just need a break, let this music help you relax and clear your mind.

We’re excited to share that Music for Teen Mental Health (M4TMH) is now proudly collaborating with Rhythm & Relief, another charity...

8/23/2025 - Town of Erie - Rad Rover Kids Obstacle Adventure   Get ready for an adventure like no other at Rad Rover! Our one-of-a-kind...

Talk about feelings early and often Ease back into a routine Set realistic expectations Create a calm morning plan Stay connected to the...

Research shows that teenagers need eight to ten hours of sleep each night, yet many fall short of that and nearly one in four struggle...

7/17/2025 – Children’s Museum Joy Park       Check out Children’s Museum’s Joy Park! An outdoor adventure area where kids can ride a...

Dr. Jessica Britt-Thomas is an Associate Professor with dual appointments with the Departments of Family and Community Medicine and...

Learn how your brain responds to stress and discover simple, effective ways to stay calm. Dive into the "fight, flight, freeze, and fawn"...

"Sometimes you find a song that makes you cry for reasons you can't name. The melody uncovers things you've hidden even from yourself....

Hello Everyone, As summer break begins, it brings a welcome change from the daily school routine. It's a time for students and families...

Finals Week is Here! You’ve made it this far and that’s already an achievement. As you take on finals this week or next, remember to...

Tips for taking care of your mental health: Take a break from electronics Be physically active Get quality sleep Be mindful Spend time in...

A podcast focused on Social Emotional Learning, Mental Health and Substance Abuse Prevention. Please check out the link below:...