M4TMH BLOG

Talk about feelings early and often Ease back into a routine Set realistic expectations Create a calm morning plan Stay connected to the...

Research shows that teenagers need eight to ten hours of sleep each night, yet many fall short of that and nearly one in four struggle...

7/17/2025 – Children’s Museum Joy Park       Check out Children’s Museum’s Joy Park! An outdoor adventure area where kids can ride a...

Dr. Jessica Britt-Thomas is an Associate Professor with dual appointments with the Departments of Family and Community Medicine and...

Learn how your brain responds to stress and discover simple, effective ways to stay calm. Dive into the "fight, flight, freeze, and fawn"...

"Sometimes you find a song that makes you cry for reasons you can't name. The melody uncovers things you've hidden even from yourself....

Hello Everyone, As summer break begins, it brings a welcome change from the daily school routine. It's a time for students and families...

Finals Week is Here! You’ve made it this far and that’s already an achievement. As you take on finals this week or next, remember to...

Tips for taking care of your mental health: Take a break from electronics Be physically active Get quality sleep Be mindful Spend time in...

A podcast focused on Social Emotional Learning, Mental Health and Substance Abuse Prevention. Please check out the link below:...

5/2/2025 – RMAC Softball Championship Date: Friday, May 2nd   Time: 11-2pm   Location: Colorado Christian University (8787 W. Alameda...

To all of our amazing volunteers at Music for Teen Mental Health . Thank you from the bottom of our hearts. Your time, passion, and...

Performed at Someren Glen Senior Center on 3/29. Both the performers and seniors thoroughly enjoyed the experience. we’ll definitely be...

Join us for our annual 5K to raise vital funds which will provide free mental health therapy for kids in our community who are struggling...

Music serves as a refuge for many of us during tough times. Here's a playlist to lift your spirits when you're feeling down. Listen to...